Breaking up is hard and can even be physically debilitating. If you are suffering from a broken heart, unroll your mat and give your body and mind the love it deserves. This yoga sequence is designed to open the heart and release any tension you may be holding on to. And let’s not forget the rush of endorphins that comes with a good sweat session. While getting over a breakup takes time, this will help.

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The author: RamonaOnAir

Ramona DeBreaux is an American a Multimedia TV, Radio & Voice talent who creates popular lifestyle content. Ramona is versed in everything from Fashion to Politics to Football and has interviewed the biggest names in the biz!
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