Fit & Fly

Swap Croutons For Walnuts! Simple food choices to prevent, alleviate diabetes

If you currently have type 2 diabetes, or are hoping to prevent getting the condition, TODAY nutritionist Joy Bauer has some simple food swaps that could help you live a healthier life. Among Joy’s options: Swapping croutons for walnuts on your favorite salad, and breadcrumbs for oatmeal in your meatloaf.

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The author: RamonaOnAir

Ramona DeBreaux is an American a Multimedia TV, Radio & Voice talent who creates popular lifestyle content. Ramona is versed in everything from Fashion to Politics to Football and has interviewed the biggest names in the biz!
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